Feeling grateful to have been in community with folks last night during Tender Heart’s pop-up at Buntport Theater. One of the things we talked about was how to start a new daily ritual (intentional/mindful ritual amplifies energy connected to a behavior). I wasn’t planning on doing this myself, since I’m happy with the rituals I have in place. But SURPRISE, this morning I received a message that ultimately led me to committing to 21 days of aligning with my earth star chakra

People share near death experiences, past life musings, and ghost stories with me. Why? Probably because they can tell I’m not judging them. In a society that benefits from us feeling disempowered and bad about how we look, eat, and live, it’s hard to escape the inner critic. The inner critic convinces us that if we buy product blah blah blah, travel to blipity blop, and/or try out the latest shcoopy woop workout, we’ll finally feel good. Maybe we do the thing and feel good f