Like meditation and yoga, sound baths are a way for us to experience the unity of everything. Viewed as a tool or resource, sound baths can include the use of singing bowls, gongs, chimes, and drums. The vibrations from the sound waves help our brains shift from beta to alpha frequencies (goodbye thinking, hello relaxation). Immersion in a variety of sound frequencies can also recalibrate energy centers in the body and get them working with each other in harmony. The most po

It’s very windy in Denver today! Hello Fire Horse energy. I set my intention for the year so there is clarity, purpose, and direction in my work. I know there is a lot of talk about the intensity of the energy coming in, which is true, and I’d like us to think about it as wind at our back to support the direction we want to go. We can harness this energy for good, rather than for chaos. In every moment, we can choose to attune to the frequency of love/christ consciousness/sou